ACTIVE & HEALTHY COMES TO SWELL Yoga, tai chi, kids programming, ocean activities, dancing, wellness & much more! Over 30 sessions at locations across the City of Gold Coast from 1 – 19 September. Active & Healthy programs will pop-up at SWELL Currumbin Beach and Northerly SWELL (Helensvale Library and Cultural Centre). Active & Healthy
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Power Pilates by Balance Lane Studio Power Pilates is based on the same foundational principles as Pilates but with a bit more Power! These classes are fun, upbeat, challenging and can leave you a little sweaty! Whilst Power Pilates is a faster moving class then our Pilates class, it is still suitable for beginners and
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Adult Tap Class by Tom’s Performance Studio Our Beginner Adult Tap Class is a fun, laid back class for adults of all ages who want to learn how to tap dance. Come for a free trial and see what it’s about! No experience necessary, and no tap shoes needed for your first class. When | Thursday
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Tai Chi by Academy of Yang Tsin Su Tai Chi is a healing martial art combining movements with qi (energy), circulation, breathing and strateching techniques. Join Iris, your qualified instructor, who will guide you through a series of movements to help promote harmony, improve mobility and suppleness, and increase mental awareness. When | Monday 5th and
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Yoga Flow by Balance Lane Studio A “Vinyasa flow” styled class for beginner and advanced students of yoga. Vinyasa means, “movement with breath”. This class focuses on meditative breath work, technique, movement, alignment, and finishes with relaxation (savasana). Our teachers will guide you through a dynamic class in which you will build strength, flexibility, balance,
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Ocean Qi Gong with Alice MacKinnon Qigong (pronounced ‘Chee Gong’) is an ancient Chinese mindful movement practice related to Tai Chi. It involves stretching, activating energy, strengthening, flexibility, opening and rotating joints, dynamic balancing and serene flows – all with deep, long, slow breathing that connects the body and mind. Qigong is a wonderful practice for
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Drum Circle by Drumnoize Northern GC Community Drum Circle (NGCCDC) is open to all ages and abilities. We meet in the Dance Studio of Helensvale Cultural Community and Library facilities on the second Saturday of the month from 2pm to 4pm. No experience required and you can stay for as long or short a time
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YOGA AND BEACH CLEAN-UP BY JALA YOGA Join Jala Yoga for an afternoon of Yoga, followed by a beach clean-up, as we celebrate the end of SWELL Festival. The Yoga class will be led by Mollie, the founder of Jala Yoga and is suited for anyone above the age of 13 years old. When | Saturday
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Silent Disco Under the Stars by Lights Out And Dance and Best Silent Disco Silent Disco Under the Stars, presented by Lights Out And Dance, will take place on a stunning spring evening and give the Gold Coast community the opportunity to come together and recharge our batteries with an exhilarating & invigorating dance under
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Pop-Up Playground & Tie Dye by Sparky Do Dah and Aspiral Designs In Sparky Do Dah’s Pop-Up Playground you can try a variety of developmental park games including stilts, juggling sticks, duck fishing, balance and throwing games – suitable for toddlers through to adults. The activity is free and you can come and go as
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