Morning Breathwork with Michelle Cassidy
Join Michelle, in collaboration with CoGC Active & Healthy Program, for a Morning Breathwork Experience.
This session will transform you & empower you with life skills that will support you & heal you by realigning your mind, body & breath back to balance.
All are welcome, no experience or fitness level needed. Children’s supervision is required at all times.
Before your morning breathwork experience, join Michelle Cassidy for a sunrise pilates session. Click here to find out more & book
When | Friday 13th September
Time | 7.00am – 8.00am
Where | Currumbin Alley. The class will take place on the beach.
Cost | $5 book and pay cash on the day
More about Active & Healthy
Active & Healthy is excited to be connecting People, Art and Place at SWELL Sculpture Festival. Join in the City of Gold Coast’s award-winning Active & Healthy Program activities this September, as we stretch, move, skate and smile around SWELL. Showcasing some of the Gold Coast’s best health and wellbeing offerings – there truly is something for everyone in this free or low-cost jam-packed program! All activities are approx. one hour, unless otherwise stated. For more information about the Active & Healthy Program, including how you can get involved throughout the year, CLICK HERE… Together we can be Active & Heathy at SWELL!
IMAGE: Active & Healthy