Sunrise Pilates
Join Michelle, in collaboration with CoGC Active & Healthy Program, for a Sunrise Pilates Session. This mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness. The class will lengthen and strengthen the muscles while giving you a full-body workout. Perfect for all skill levels including beginners, or for those wanting to challenge themselves in their practice.
Please bring a mat.
When | Friday 12th September
Time | 6.15am – 7.00am
Where | Elephant Rock, Currumbin Beach
Cost | $5 (no booking required)
More about Active & Healthy
Active & Healthy is excited to be connecting People, Art and Place at SWELL Sculpture Festival. Join in the City of Gold Coast’s award-winning Active & Healthy Program activities this September, as we stretch, move, skate and smile around SWELL. Showcasing some of the Gold Coast’s best health and wellbeing offerings – there truly is something for everyone in this free or low-cost jam-packed program! All activities are approx. one hour, unless otherwise stated. For more information about the Active & Healthy Program, including how you can get involved throughout the year, CLICK HERE… Together we can be Active & Heathy at SWELL!
IMAGE: Matt Burt