Tai Chi by Academy of Yang Tsin Su
Tai Chi is a healing martial art combining movements with qi (energy), circulation, breathing and strateching techniques. Join Iris, your qualified instructor, who will guide you through a series of movements to help promote harmony, improve mobility and suppleness, and increase mental awareness.
When | Monday 5th and 12th September
Time | 7.30am
Where | Meet at Helensvale Cultural Centre. The class will take place outdoor on the piazza.
Cost | FREE | No bookings required
Image credit: fabian-schneider