BEE-AUTIFUL TIE DYE WORKSHOP BY ASPIRAL DESIGN Bee-yourself and create Bee-autiful wearable art with Shoshana in her vibrant Tie-Dye workshop. You can choose swirls, stripes or spiral patterns to make something completely unique. You can bring something white from home and tie-dye it for $3, or purchase a pillowcase and tie-dye it for $4. (One

Saturday Long Run with Good Times Running Club Join the Good Times Running Club for their yearly SWELL run! Enjoy your morning jog along the coast, while pausing to take photos with some of the awesome SWELL Festival sculptures. Always a fun event, with bragging rights available for best photos! Runners and walkers all welcome

YOGA SESSION This sunrise yoga session is curated to improve mind-body awareness, flexibility and presence. A Vinyasa focused practice where you will flow, strengthen and stabilise. BYO yoga mat or towel, and big smiles. When | Sunday 18th September Time | 7.00am Where | Meet at the SWELL Northern Info Hub located at the Currumbin Alley Carpark. The

YOGA AND BEACH CLEAN-UP BY JALA YOGA The Yoga class will be led by Mollie, the owner of Jala Yoga, and is suited for anyone above the age of 13 years old. This event is donation based and part of the Active & Healthy Program collaboration with SWELL Sculpture Festival. All donations go to Australian

COLOUR BLAST BY GECKO SPORTS Fill your Sunday with colour! Challenge yourself on an obstacle course while being sprayed with coloured powder and water. Grab a white shirt, friends and family and head to the beach for some colour filled fun while weaving through the amazing SWELL sculptures! When | Sunday 18th September Time | 3.30 –

Power Pilates by Balance Lane Studio Power Pilates is based on the same foundational principles as Pilates but with a bit more Power! These classes are fun, upbeat, challenging and can leave you a little sweaty! Whilst Power Pilates is a faster moving class then our Pilates class, it is still suitable for beginners and

Adult Tap Class by Tom’s Performance Studio Our Beginner Adult Tap Class is a fun, laid back class for adults of all ages who want to learn how to tap dance. Come for a free trial and see what it’s about! No experience necessary, and no tap shoes needed for your first class. When | Thursday

Tai Chi by Academy of Yang Tsin Su Tai Chi is a healing martial art combining movements with qi (energy), circulation, breathing and strateching techniques. Join Iris, your qualified instructor, who will guide you through a series of movements to help promote harmony, improve mobility and suppleness, and increase mental awareness. When | Monday 5th and

Yoga Flow by Balance Lane Studio A “Vinyasa flow” styled class for beginner and advanced students of yoga. Vinyasa means, “movement with breath”. This class focuses on meditative breath work, technique, movement, alignment, and finishes with relaxation (savasana). Our teachers will guide you through a dynamic class in which you will build strength, flexibility, balance,

Ocean Qi Gong with Alice MacKinnon Qigong (pronounced ‘Chee Gong’) is an ancient Chinese mindful movement practice related to Tai Chi. It involves stretching, activating energy, strengthening, flexibility, opening and rotating joints, dynamic balancing and serene flows – all with deep, long, slow breathing that connects the body and mind. Qigong is a wonderful practice for