FRI 8 SEP | SWELL 2023 | Sunrise Meditation & Mindfulness with Cat Valentine & Glenn Barry

/ / What's ON | SWELL Fringe 2023, What's ON | SWELL Sculpture Festival 2023

Sunrise Guided Meditation & Mindfulness
with Cat Valentine & Glenn Barry

Join Cat Valentine and Glenn Barry as they take you through a guided meditation as the sun rises on the first day of SWELL Sculpture Festival. Starting with an Acknowledgement to Country, you will then be guided through to a deep connection with self, the power of Mother Nature, and the expansion of the all that is. Ending with grounding and a focus on what fills us with love and light.

When | Friday 8th September
Time | 5.30am – 6.30am
Where | Currumbin Alley, meet at the SWELL Northern Information Hub
Cost | $15 + booking fee

Bring a towel or mat to sit on and a blanket or warm jumper.

Connection and presence.  
In the busyness of life we somehow skip these things in the dash for more. Ending up disconnected from self, others, and all that is. This session will be 40min of coming back to now, reconnecting with who we are and to the power of Mother Nature. I help people heal deep, complex subconscious programming that keeps them stuck in old fears, beliefs and unresourceful behaviour. This morning session will be a time to be still and listen to your truth. The message from within. 

IMAGE: LexImagery – Glenn Barry & Cat Valentine