Active & Healthy Pilates
Begin your day with the gentle warmth of the sun in our soothing morning session by the beach in Currumbin. This delightful class focuses on low-impact strength exercises (80%), stretching (10%), and mobility (10%).
Take a moment to connect with your body, and proceed at your own pace, doing only as much as feels comfortable for you. Our class is thoughtfully designed around the theme of ‘slow, controlled, and gentle’ movements to gently awaken your body in the morning.
When | Friday 13th September
Time | 6.00am – 7.00am
Where | 784 Pacific Parade – Beach side, grass area near the corner of Murraba Street and Pacific Parade, across the road from The Salt Mill.
Cost | $5 – bring cash on the day
More about Active & Healthy
Active & Healthy is excited to be connecting People, Art and Place at SWELL Sculpture Festival. Join in the City of Gold Coast’s award-winning Active & Healthy Program activities this September, as we stretch, move, skate and smile around SWELL. Showcasing some of the Gold Coast’s best health and wellbeing offerings – there truly is something for everyone in this free or low-cost jam-packed program! All activities are approx. one hour, unless otherwise stated. For more information about the Active & Healthy Program, including how you can get involved throughout the year, CLICK HERE… Together we can be Active & Heathy at SWELL!
IMAGE: Active & Healthy