Active & Healthy Express Fitness
Feel energised and ready to start the day with a 30-minute bodyweight (no equipment) exercise workout — burn fat, tone muscles, build strength, and improve overall fitness.
1st Class 6.30am – 7.00am
2nd Class 7.05am – 7.35am
Or do both!
When | Thursday 12th September
Time | Two classes | 6.00am – 7.00am | 7.05am – 7.35am
Where | 784 Pacific Parade – Beach side, grass area near the corner of Murraba Street and Pacific Parade, across the road from The Salt Mill.
Cost | $5 – bring cash on the day
More about Active & Healthy
Active & Healthy is excited to be connecting People, Art and Place at SWELL Sculpture Festival. Join in the City of Gold Coast’s award-winning Active & Healthy Program activities this September, as we stretch, move, skate and smile around SWELL. Showcasing some of the Gold Coast’s best health and wellbeing offerings – there truly is something for everyone in this free or low-cost jam-packed program! All activities are approx. one hour, unless otherwise stated. For more information about the Active & Healthy Program, including how you can get involved throughout the year, CLICK HERE… Together we can be Active & Heathy at SWELL!
IMAGE: Active & Healthy