Breathwork with Maya
Join Maya, founder of A Conscious State, nutritionist and senior meditation and yoga teacher, for an hour of pure calmness and bliss.
Maya will guide you through a full hour of relaxation using yoga-based breath work and meditation techniques including mantra, helping you regulate your nervous system while resolving accumulated stress, finding your centre, calming your mind and helping connect with your true essence which is of love, truth, light and peace. No previous experience necessary.
When | Wednesday 11th September
Time | 5.15pm – 6.15pm
Where | Yulagi Space, Pacific Parade, Currumbin (opposite The Salt Mill Coffee Shop inside tent)
Cost | $10
What to bring | Wear warm, comfortable clothes and bring a cushion to sit on and a yoga mat or to lie on.
More about Maya
Maya, co-founder of A Conscious State, is a well known Gold Coast Naturopathic Nutritionist, Iridologist, Yoga and Meditation teacher. Maya runs a Wellness clinic with her partner Mark, community meditations, as well as retreats on the Gold Coast, Byron Bay and the Gold Coast Hinterland.
Click here for more info about consultations, retreats and events.
More about Active & Healthy
Active & Healthy is excited to be connecting People, Art and Place at SWELL Sculpture Festival. Join in the City of Gold Coast’s award-winning Active & Healthy Program activities this September, as we stretch, move, skate and smile around SWELL. Showcasing some of the Gold Coast’s best health and wellbeing offerings – there truly is something for everyone in this free or low-cost jam-packed program! All activities are approx. one hour, unless otherwise stated. For more information about the Active & Healthy Program, including how you can get involved throughout the year, CLICK HERE… Together we can be Active & Heathy at SWELL!
IMAGE: Bathing Box by Clayton Blake, Image by Leximagery