She's Spicy Full Body Burn Pilates
Get ready to shake, sweat, and feel the spice. This full body Pilates burn is designed to sculpt from head to toe – targeting your core, glutes, arms, and legs with slow, controlled movements that seriously fire things up.
Expect deep core activation, spicy pulses, and that signature burn that lingers long after class. It’s low impact but high intensity, making it perfect for building strength, improving posture, and leaving you feeling confident, and just the right amount of sore.
This is your time to move with intention, challenge your limits, and embrace the burn.
She’s Spicy… and so is this class
Please ensure you bring a mat or a towel to workout on.
When | Sunday 13th September
Time | 9.30am – 10.15am
Where | Len Wort Park, Currumbin Beach (Meet at Southern Information Hub)
Cost | $15
More about Active & Healthy
Active & Healthy is excited to be connecting People, Art and Place at SWELL Sculpture Festival. Join in the City of Gold Coast’s award-winning Active & Healthy Program activities this September, as we stretch, move, skate and smile around SWELL. Showcasing some of the Gold Coast’s best health and wellbeing offerings – there truly is something for everyone in this free or low-cost jam-packed program! All activities are approx. one hour, unless otherwise stated. For more information about the Active & Healthy Program, including how you can get involved throughout the year, CLICK HERE… Together we can be Active & Heathy at SWELL!
IMAGE: Active & Healthy