Laugh Breathe Connect
Laugh Breathe Connect – all the while doing so much good for the mental, emotional, physical and social health of people of all ages. Releasing dopamine, oxytocin, serotonin and endorphins, Laughter Yoga reduces anxiety and stress by lowering cortisol levels and improving overall wellbeing.
If this sounds like something you’d like to try, come along and see why laughter really is the best medicine.
When | Sunday 13th September
Time | 11.00am – 11.30am
Where | Len Wort Park, Currumbin Beach
Cost | FREE (Gold coin donation appreciated)
More about Active & Healthy
Active & Healthy is excited to be connecting People, Art and Place at SWELL Sculpture Festival. Join in the City of Gold Coast’s award-winning Active & Healthy Program activities this September, as we stretch, move, skate and smile around SWELL. Showcasing some of the Gold Coast’s best health and wellbeing offerings – there truly is something for everyone in this free or low-cost jam-packed program! All activities are approx. one hour, unless otherwise stated. For more information about the Active & Healthy Program, including how you can get involved throughout the year, CLICK HERE… Together we can be Active & Heathy at SWELL!
IMAGE: Active & Healthy