Join world renowned tai chi master, Rod Ferguson as he guides you through peaceful Tai Chi Qigong exercises that build your strength and health. The easy-to-follow moves promote harmony, improve mobility and suppleness, and increase mental alertness. This session is suitable for all ages and abilities.
When | Monday 11th September
Time | 4.00pm – 5.00pm
Where | Meet at the SWELL Northern Info Hub located at the Currumbin Alley Carpark. The class will take place on the beach.
Cost | FREE | No bookings required
More about Active & Healthy
Active & Healthy is excited to be connecting People, Art and Place at SWELL Sculpture Festival. Join in the City of Gold Coast’s award-winning Active & Healthy Program activities this September, as we stretch, move, skate and smile around SWELL. Showcasing some of the Gold Coast’s best health and wellbeing offerings – there truly is something for everyone in this free or low-cost jam-packed program! All activities are approx. one hour, unless otherwise stated. For more information about the Active & Healthy Program, including how you can get involved throughout the year, CLICK HERE… Together we can be Active & Heathy at SWELL!
IMAGE: Active & Healthy Rod Tai Chi & Thao Le Hoang Unsplash