FRI 8 SEP | ACTIVE & HEALTHY | Sunrise Stand Up Paddle Board

Sunrise SUP by Pure Aloha Yoga View the sculptures from the water’s perspective and enjoy a leisurely Stand Up Paddle (SUP) down Currumbin Creek. Starting with a mellow launch from Currumbin Alley,  meandering down the creek and gliding across the water as the sun rises.  Bring your family and friends, say hello to the wildlife,
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SAT 9 SEP | ACTIVE & HEALTHY | Yoga & Beach Clean Up with Jala Yoga | FREE

Yoga & Beach Clean Up with Jala Yoga Join Jala Yoga for a morning of Yoga, followed by a beach clean up at SWELL. The Yoga class will be led by Mollie, the owner of Jala Yoga and a trauma informed Yoga teacher. This event is suited for anyone above the age of 13 years old.
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SAT 9 SEP | ACTIVE & HEALTHY | Silent Disco Under the Stars

Silent Disco Under the Stars Silent Disco Under the Stars, presented by Lights Out And Dance and Best Silent Disco, will take place on a stunning spring evening and give the Gold Coast community the opportunity to come together and recharge our batteries with an exhilarating & invigorating dance under the stars.  When | Saturday 9th SeptemberTime |
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SUN 10 SEP | ACTIVE & HEALTHY | Beach Yoga with Kat | FREE

Beach Yoga An ocean yoga experience amongst the sculptures! Breathe and stretch your way into Sunday as Kat guides you through a series of mindful movements. No previous experience is necessary – this class will be accessible for all yoga abilities, with options offered throughout. When | Sunday 10th September Time | 9.00am – 10.00am Where | Meet
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SUN 10 SEP | Active & Healthy | Sparky Do Dah Games | Free

Sparky Do Dah Games Sparky Do Dah’s Pop-Up Playground has a variety of fun and developmental park games which are suitable for toddlers through to adults. The activity is free and you can come and go as you like. When | Sunday 10th September Time | 1.30pm – 4.30pm Where | Wallace Nicoll Park Cost | FREE BACK TO
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MON 11 SEP | Active & Healthy | Tai Chi | free

Tai Chi Join world renowned tai chi master, Rod Ferguson as he guides you through peaceful Tai Chi Qigong exercises that build your strength and health. The easy-to-follow moves promote harmony, improve mobility and suppleness, and increase mental alertness. This session is suitable for all ages and abilities. When | Monday 11th September Time | 4.00pm – 5.00pm
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MON 11 SEP | ACTIVE & HEALTHY | Pilates Mat with Ritual Yoga & Pilates

Pilates Mat with Sophie Spratt Join Sophie for a beach side Pilates Mat classes. The Pilates method is a form of exercise which can be done with and without equipment to strengthen and tone the entire body with a strong emphasis on building a strong core. Pilates is a safe and low-impact form of exercise
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TUE 12 SEP | Active & Healthy | The Salt Social Run Club | FREE

The Salt Social Running Club Enjoy an early morning run amongst the SWELL Sculpture 2023 Exhibition. Our goal is to cultivate a space where all types of runners feel welcome no matter your perceived ability. In doing so, we hope to remove the negative connotation of exclusivity that seems to be attached to the word ‘club’,
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TUE 12 SEP | ACTIVE & HEALTHY | Sunrise Yoga

Sunrise Yoga Join us for sunrise yoga at SWELL Sculpture Festival. Meet Michelle Cassidy from Essence of Living who has been a part of the Active & Healthy program facilitating Yoga and Pilates classes across the Gold Coast for the last 18 heart-driven years. With 25 years experience you will be supported in developing and
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WED 13 SEP | ACTIVE & HEALTHY | Cold Nips Sunrise Dip | FREE

Cold Nips Sunrise Dip Kick start your mid week with a cold water sunrise dip! Gold Coast’s community driven and discomfort chasing movement is breaking up your week at SWELL with a plunge into the ocean as the sun rises over the sculptures. Dip, Nip, Sip and Sculpture! When | Wednesday 13th September Time | 5.45am Where |
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