Sunrise Yoga
Join Michelle Cassidy from Essence of Yoga in this sunrise yoga class. Yoga nurtures physical, emotional, mental and social needs through different techniques including postures, movements and breath awareness.
This class also includes breathing exercises and meditation to ensure that you get the most from your practice.
When | Friday 11th September
Time | 6.15am – 7.00am
Where | Meet at Currumbin Alley Carpark, Currumbin Beach
Cost | FREE (no booking required)
More about Active & Healthy
Active & Healthy is excited to be connecting People, Art and Place at SWELL Sculpture Festival. Join in the City of Gold Coast’s award-winning Active & Healthy Program activities this September, as we stretch, move, skate and smile around SWELL. Showcasing some of the Gold Coast’s best health and wellbeing offerings – there truly is something for everyone in this free or low-cost jam-packed program! All activities are approx. one hour, unless otherwise stated. For more information about the Active & Healthy Program, including how you can get involved throughout the year, CLICK HERE… Together we can be Active & Heathy at SWELL!
IMAGE: Active & Healthy