Connecting By Water
Join us for a nourishing ocean wellbeing experience designed to help you slow down, reconnect and restore. Connecting by Water blends mindfulness, breathwork, gentle movement, nature connection and ocean awareness in a calming coastal setting.
Through guided practices, you will be invited to tune into the rhythm of the ocean, awaken your senses and experience the grounding benefits of being in nature. Gentle movement and breathwork will support relaxation, reduce stress and encourage a deeper connection with both you and the natural environment.
This session also encourages greater awareness and appreciation of our oceans, inspiring mindful interaction with the coastal environment while fostering wellbeing, community and connection. Suitable for all experience levels, this is an opportunity to pause, breathe and immerse yourself in the healing energy of the sea.
When | Saturday 12th September
Time | 8.00am – 9.00am
Where | Len Wort Park, Currumbin Beach (Meet at Southern Information Hub)
Cost | $10 (bring cash, no booking required)
More about Active & Healthy
Active & Healthy is excited to be connecting People, Art and Place at SWELL Sculpture Festival. Join in the City of Gold Coast’s award-winning Active & Healthy Program activities this September, as we stretch, move, skate and smile around SWELL. Showcasing some of the Gold Coast’s best health and wellbeing offerings – there truly is something for everyone in this free or low-cost jam-packed program! All activities are approx. one hour, unless otherwise stated. For more information about the Active & Healthy Program, including how you can get involved throughout the year, CLICK HERE… Together we can be Active & Heathy at SWELL!
IMAGE: Active & Healthy