Stretch and Restore
Join Maryke from Yoga with Heart for this gentle yoga class focusing on stretching, strengthening, and restoring body and mind. Class includes long holds, heart-opening postures, and breathing exercises designed to improve flexibility and reduce stress.
When | Sunday 13th September
Time | 3.15pm – 4.00pm
Where | Yulagi Space, Len Wort Park, Currumbin Beach
Cost | FREE (no booking required)
More about Active & Healthy
Active & Healthy is excited to be connecting People, Art and Place at SWELL Sculpture Festival. Join in the City of Gold Coast’s award-winning Active & Healthy Program activities this September, as we stretch, move, skate and smile around SWELL. Showcasing some of the Gold Coast’s best health and wellbeing offerings – there truly is something for everyone in this free or low-cost jam-packed program! All activities are approx. one hour, unless otherwise stated. For more information about the Active & Healthy Program, including how you can get involved throughout the year, CLICK HERE… Together we can be Active & Heathy at SWELL!
IMAGE: Active & Healthy