THURS 12 SEP | Wellness | Sunrise Yoga with Maggie

Sunrise Yoga with Maggie Welcome the morning sun on your yoga mat with Maggie, for a class grounded in honouring the mind/body connection. Woven through the class is the subtle power of intuitive movement, flowing with the breath on the path to discovering inner strength and calm. Your hour together will be spent diving deeper
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THU 12 SEP | WELLNESS | Active & Healthy Express Fitness

Active & Healthy Express Fitness Feel energised and ready to start the day with a 30-minute bodyweight (no equipment) exercise workout — burn fat, tone muscles, build strength, and improve overall fitness. 1st Class 6.30am – 7.00am 2nd Class 7.05am – 7.35am Or do both! When | Thursday 12th September Time | Two classes | 6.00am –
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DAILY | SWELL Yulagi Space | FREE

SWELL Yulagi Space supported by Griffith University and Queensland Airports Community Benefit Fund The Yulagi Space (meaning Ceremony in Gamilaraay Language) will be a dedicated space to be calm and connect with the land on which SWELL takes place. When | DailyTime | 6.00am – 6.00pmWhere | (Opposite Salt Mill) Pacific Parade, Currumbin BeachCost | FREE
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FRI 13 SEP | WELLNESS | Sunrise Pilates with Michelle Cassidy

Sunrise Pilates & Breathwork with Michelle Cassidy Join Michelle, in collaboration with CoGC Active & Healthy Program, for a Sunrise Pilates Session. This mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness. The class will lengthen and strengthen the muscles while giving you a full-body workout. Perfect for all skill levels
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FRI 13 SEP | WELLNESS | Morning Breathwork with Michelle Cassidy

Morning Breathwork with Michelle Cassidy Join Michelle, in collaboration with CoGC Active & Healthy Program, for a Morning Breathwork Experience. This session will transform you & empower you with life skills that will support you & heal you by realigning your mind, body & breath back to balance. All are welcome, no experience or fitness
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FRI 13 SEP | WELLNESS | Active & Healthy Pilates

Active & Healthy Pilates Begin your day with the gentle warmth of the sun in our soothing morning session by the beach in Currumbin. This delightful class focuses on low-impact strength exercises (80%), stretching (10%), and mobility (10%). Take a moment to connect with your body, and proceed at your own pace, doing only as
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SAT 14 SEP | WELLNESS | Long Run | FREE

Long Run Join the Good Times Running Club for their yearly SWELL run! Enjoy your morning jog along the coast, while pausing to take photos with some of the awesome SWELL sculptures. Always a fun event, with bragging rights available for best photos! Runners and walkers all welcome – there is certain to be someone
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SAT 14 SEP | WELLNESS | Sunrise Flow & Dip with Native State | FREE

Sunrise Flow & Dip with Native State Join Native State Founder Taylor Cecil for a 30-minute functional movement class followed by 15 minutes of breathwork before finishing off with an ocean dip. Event to take place at Currumbin Beach. When | Saturday 14th September Time | 5.30am Where | Meet at the SWELL Northern Info Hub located at the Currumbin Alley
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