Active & Healthy – SWELL Beach Cruise and Skate Skills For anyone wanting to improve their roller-skating skills while checking out the SWELL sculptures along Currumbin beachfront. Learn how to push more efficiently, how to stop, turn and navigate outdoor surfaces as we skate the beach front path. Starting from Kropp Park, Pacific Parade and

CREATE & CONNECT with Eco-Art Therapy Come and experience the healing power of Eco & Art Therapies. You will be guided by Deidrie, an Eco & Art Therapist, to help create a large-scale Ephemeral Artwork hand-crafted from nature’s found treasures. The transient beachside mandala will grow and evolve over the 2 hours allowing you to

Breathwork with Maya Join Maya, founder of A Conscious State, nutritionist and senior meditation and yoga teacher, for an hour of pure calmness and bliss. Maya will guide you through a full hour of relaxation using yoga-based breath work and meditation techniques including mantra, helping you regulate your nervous system while resolving accumulated stress, finding

Women’s Circle with Maya Maya’s women’s circle is a safe space for women to connect with themselves and other women on a deeper level.  It is where women allow themselves to step out of their busy days, busy lives and busy minds and come into their Yin. Their femininity. Taking time to breathe, reconnect with

Active & Healthy Express Fitness Feel energised and ready to start the day with a 30-minute bodyweight (no equipment) exercise workout — burn fat, tone muscles, build strength, and improve overall fitness. 1st Class 6.30am – 7.00am 2nd Class 7.05am – 7.35am Or do both! When | Thursday 12th September Time | Two classes | 6.00am –

Sunrise Pilates & Breathwork with Michelle Cassidy Join Michelle, in collaboration with CoGC Active & Healthy Program, for a Sunrise Pilates Session. This mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness. The class will lengthen and strengthen the muscles while giving you a full-body workout. Perfect for all skill levels

Morning Breathwork with Michelle Cassidy Join Michelle, in collaboration with CoGC Active & Healthy Program, for a Morning Breathwork Experience. This session will transform you & empower you with life skills that will support you & heal you by realigning your mind, body & breath back to balance. All are welcome, no experience or fitness

Active & Healthy Pilates Begin your day with the gentle warmth of the sun in our soothing morning session by the beach in Currumbin. This delightful class focuses on low-impact strength exercises (80%), stretching (10%), and mobility (10%). Take a moment to connect with your body, and proceed at your own pace, doing only as