SUN 13 SEP | WELLNESS | Laugh Breathe Connect | FREE

Laugh Breathe Connect Laugh Breathe Connect – all the while doing so much good for the mental, emotional, physical and social health of people of all ages. Releasing dopamine, oxytocin, serotonin and endorphins, Laughter Yoga reduces anxiety and stress by lowering cortisol levels and improving overall wellbeing. If this sounds like something you’d like to
Tagged under: ,

SUN 13 SEP | WELLNESS | She’s Spicy Full Body Burn Pilates

She’s Spicy Full Body Burn Pilates Get ready to shake, sweat, and feel the spice. This full body Pilates burn is designed to sculpt from head to toe – targeting your core, glutes, arms, and legs with slow, controlled movements that seriously fire things up. Expect deep core activation, spicy pulses, and that signature burn
Tagged under:

SAT 12 SEP | WELLNESS | Silent Disco Under the Stars

Silent Disco Under the Stars Round up your dancing crew, Silent Disco Under the Stars is back for its fourth year at SWELL Sculpture Festival, where the waves meet the beats! Proudly presented by Lights Out And Dance, the me-time movement where dancing, joy, connection and community are at the heart of what we do!
Tagged under:

SAT 12 SEP | WELLNESS | Yoga & Beach Clean Up | FREE

Yoga & Beach Clean Up Join Jala Yoga at SWELL Festival for a morning of movement and mindful community. Start your day with a Yoga class led by Mollie, owner of Jala Yoga and a trauma-informed Yoga teacher. The class is open to all levels (ages 13+), and no prior experience is needed. Afterwards, we’ll
Tagged under: ,

SAT 12 SEP | WELLNESS | Connecting By Water

Connecting By Water Join us for a nourishing ocean wellbeing experience designed to help you slow down, reconnect and restore. Connecting by Water blends mindfulness, breathwork, gentle movement, nature connection and ocean awareness in a calming coastal setting. Through guided practices, you will be invited to tune into the rhythm of the ocean, awaken your
Tagged under:

SAT 12 SEP | WELLNESS | Good Times Running Club: Social Run | FREE

Good Times Running Club: Social Run Join the Good Times Running Club for their yearly SWELL run. Enjoy your morning jog along the coast, while pausing to take photos with some of the awesome SWELL sculptures. Always a fun event, with bragging rights available for best photos! Runners and walkers all welcome – there is
Tagged under: ,

FRI 11 SEP | WELLNESS | Sunrise Yoga | FREE

Sunrise Yoga Join Michelle Cassidy from Essence of Yoga in this sunrise yoga class. Yoga nurtures physical, emotional, mental and social needs through different techniques including postures, movements and breath awareness. This class also includes breathing exercises and meditation to ensure that you get the most from your practice. When | Friday 11th September Time | 6.15am
Tagged under: ,

FRI 11 SEP | WELLNESS | She’s Spicy Community Pilates Event | FREE

She’s Spicy Community Pilates Event Come move, stretch, and feel amazing with us at our FREE community Pilates class! Whether you’re a complete beginner or a seasoned pro, this session is designed to help you build strength, improve flexibility, and reconnect with your body in a welcoming, supportive environment. What to expect: A full-body Pilates
Tagged under: ,