WED 13 SEP | Active & Healthy | Women’s Circle with Maya

Women’s Circle with Maya Maya’s women’s circle is a safe space for women to connect with themselves and other women on a deeper level.  It is where women allow themselves to step out of their busy days, busy lives and busy minds and come into their Yin. Their femininity. Taking time to breathe, reconnect with
Tagged under: ,

THURS 14 SEP | Active & Healthy | Sunrise Yoga with Maggie

Sunrise Yoga with Maggie Welcome the morning sun on your yoga mat with Maggie, for a class grounded in honouring the mind/body connection. Woven through the class is the subtle power of intuitive movement, flowing with the breath on the path to discovering inner strength and calm. Your hour together will be spent diving deeper
Tagged under: ,

SAT 16 SEP | ACTIVE & HEALTHY | Yoga & Meditation with Ritual Yoga & Pilates

Yoga & Meditation with Rose Rose is the co-founder of Ritual Yoga and Pilates. Her approach to teaching yoga reflects her respect for and commitment to the ongoing study and practice of Raja and Hatha yoga. Join her as she guides you through a class filled with pranayama, practices to develop your concentration and gently takes us
Tagged under: ,

SAT 16 SEP | Active & Healthy | Pilates with Rhythm Wellness | FREE

Pilates with Rhythm Wellness Join Rhythm Wellness on the beach for a dynamic mat Pilates class to strengthen & lengthen. Mat Pilates helps to improve core strength, coordination, balance, and posture. It is great for everyone from complete beginners to experienced practitioners. Come feel muscles you didn’t know you had and leave feeling stronger. When |
Tagged under: , ,

SUN 17 SEP | ACTIVE & HEALTHY | Flow Yoga with Freeliving Studio | FREE

Flow Yoga Join Freeliving Studio for a grounding morning yoga flow infused with a beautiful vinyasa yoga practice, meditation and deep rest to leave you feeling refreshed and restored for the day.   When | Sunday 17th September Time | 9.00am – 10.00amWhere | Meet at the SWELL Northern Info Hub located at the Currumbin Alley Carpark. The class will take
Tagged under: , ,